10 habits that damage your kidneys

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The kidneys are really important organs in our body. They purify the blood, secrete hormones, absorb minerals, remove toxins and neutralize acid.

This pair of organs filter up to 200 liters of blood every day. Well, as one of the most important organs, the kidneys require special attention. Disturbance of kidney function or partial damage can go unnoticed for a long time.

The research and experience of patients showed that the kidneys can function with only 20% of their capacity. Because of this, kidney disease is often referred to as “quiet”, so it’s important to take care of their health. In the opinion of experts, this is the 10 habits that harm these authorities.

1. Insufficient water intake
The most important task of the kidneys is filtering blood and removing toxins and harmful substances. If you do not drink enough water during the day, toxins will be retained in the body and blood. They cause many disorders, slow down the kidneys, and can hurt you very much.

2. Consuming too much salt
Your body needs sodium, or salt, to function normally. According to experts, you do not need to consume over 5 grams of salt per day. If you enter more, it is important to know that it causes a rise in blood pressure, but also a slowing down of the kidneys.

3. Keep urine
Many ignore urge motions because they are busy or do not want public toilets. But this increases the pressure of the bladder and kidneys. The result may be kidney stones, incontinence, and other kidney problems.

4. Consuming refined sugar
Sometimes we enter as much as 10 times more sugar than the recommended dose, and always have kidneys. Studies have shown that with only two drinks with added sugar, the concentration of protein in the urine significantly increases. Protein in the urine is a sign that the kidneys do not function properly.

5. Lack of vitamins and minerals
A lack of vitamins and minerals increases the risk of kidney stones and impairment of their function. Vitamin B6 and magnesium are especially important when it comes to kidney stones care.

6. Animal protein intake
Excessive protein intake, especially of animal origin, further burdens the kidneys. This means that the kidneys must work diligently, leading to their damage or reduced function.

7. Insufficient sleep
We all know how important sleep and rest are. The chronic lack of sleep is associated with many diseases, including those of the kidneys. During sleep, the body recovers damaged kidney cells, so it takes enough time to complete the whole process, that is about 6 to 8 hours each night.

8. Drinking coffee
Like salt and coffee, blood increases the blood pressure, thus increasing the work of the kidneys. Drinking coffee, over time, can cause more damage to the kidneys.

9. Use of painkillers
Instead of natural and reliable drugs, we often use commercial pain relief tools, even when we do not really need it. These drugs can cause real damage to the liver and kidneys.

10. Drinking alcohol
Alcohol is a poison that the kidneys have to process and eject. Very often drinking alcohol can be excessive and excessive, and this additionally damages the kidneys and liver. Alcohol is like a diuretic that takes water from the body, and in this way affects the kidneys.

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