2 best disrupted recipes for weight loss

Weight loss

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It is best to apply one glass in the morning or in the morning for the intercourse during the day. And the three types of disturbances give energy, accelerate metabolism and regulate the trial. You can substitute one meal with one discomfort, the best breakfast.

Disturbances from vegetables and fruits

2 cups young spinach, 2 cups cold water, 1 banana chopped on small pieces, 1 orange peeled and sliced, 1 apple peeled and cut into slices, 1 lemon sliced and peeled, slice 2cm fresh ginger.

Put all the ingredients in the blender and mix until you get a compact blend. From this disorder you will receive two servings for two consecutive days.

Fruity turmoil

1 banana, 1 orange (peeled and scrub), 1 cup of granulated fruit, 30 fresh mint petals, 1 tablespoon cinnamon, 2 cups of water.

All the ingredients are blended, mix for two minutes until you get a compact blend. From this disorder you will get four glasses of drink that helps weaken.

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