According to Ayurveda, the health and integrity of the digestive process is a real point of health. Did you know that 74% of Americans face some form of digestive stress? With optimal digestion, a healthy immune system, balanced mood, stable energy, stable blood sugar and strong vitality, this is a very disturbing statistic! And this is spreading at a huge pace in all European countries.
So … before you take more aggressive measures like:
Stop eating gluten
Stop eating dairy products
Stop eating plenty of lunches
Vegan or vegetarian
Six small meals a day
Consider these three simple habits of a digestive system that help perfect digestion. Today, there are compelling evidence suggesting that these 3 things can increase your digestive power and reduce your blood sugar.
Before you start, let me say that neither gluten nor dairy products are needed as part of a healthy diet. A change in your diet may help to calm your digestive imbalance, but it is unlikely to solve the underlying digestive problem.
3 Bad habits of people with troublesome digestion
Eating to hide anger or anxiety
We all love to eat in front of a TV or in bed, or while we are driving in a car, or on a foot hurriedly when we snore 2-3 holes … but all this is wrong and we do not allow the body to function properly. Better not to eat at all than to eat while you are angry …
When eating under stress or running, the sympathetic nervous system engages to address stress. The fight response activates muscles for physical activity and significantly inhibits proper digestion of food. When you take the time to relax during a meal, the parasympathetic nervous system, also called the digestive nervous system, is switched on. This increased parasympathetic activity while relaxing and enjoying meals stimulates digestion, while stress during the meal virtually excludes it.
Resting on the right side after meals
Everyone wants to rest after eating, the pressure falls, and we all relax. The best choice is to lie on the right side, it allows your stomach to roam the food, and then move along in a more relaxed way. If you lie on the right side, gravity will force the food to be emptied prematurely out of the stomach, allowing undamaged foods to enter the small intestine. Studies suggest that when babies are fed and allowed to rest on the left side, they enjoy better digestion.
Physically inactive after each meal
A 15-minute walk after breakfast, lunch and dinner has been shown to lower your blood sugar levels after each meal. In a study with adults suffering from diabetes, a meal after a meal reduces the blood sugar level by an average of 129mg / dL to 116mg / dL. If you can not get right after a meal, a longer 45-minute walk at 10:30 am or 4:30 am also has been shown to lower the average blood sugar level during the day. In a culture with epidemic pre-diabetic blood levels – blood sugar, a simple walk can help the muscles to use excess sugar in the blood before any damage is done.
Studies have also shown that walking shortly after eating supports healthy weight loss compared to what we wait for at least an hour after a meal.