Are dairy products healthy or toxic to the human body? Many people believe that the first is true, but numerous studies show that the second opinion is correct. In order to find the answer, several factors need to be considered.
For starters, most of the population has intolerance to lactose. Between the second and third years of life, 60% of the population loses the ability to produce lactase that is responsible for the digestion of lactose. Lactose is a sugar that is not only difficult to digest, but it also has many calories. The amount of sugar in lactose increases the level of insulin leading to inflammation, as well as the increase in body weight.
In addition, it has been proven that cow milk and cheese are addictive. The reason is that they contain a milk protein called cassin that resembles drugs. Cassin has properties that cause addiction and help calves. But it does not really help people. Caffeine is a worrying ingredient because it linked many studies with cancer, food addiction, and diabetes.
It is important to mention that the dairy industry is responsible for much of the destruction of the environment. Nearly 270 million milk cows are used to produce milk, and only in the United States. Processing of cow milk causes a higher level of carbon dioxide and greenhouse gas emissions.
It can also be said that it is really cruel to torture an animal to be pregnant throughout the year. It is important to take into account that about 10,000 years ago nobody consumed calcium, vitamin D or protein milk. Instead, they relied on plants. If you consume too much dairy products, you can expect the following things.
1. Increased risk of cancer
According to numerous studies, dairy products are the leading cause of simple, breast, testicular, and colon cancer. When we take into account that thousands of people die of these diseases every year, maybe it will benefit everyone to give up the dairy products. It has been shown that a diet rich in plants is the best way to prevent cancer, but many other diseases.
2. Dairy products are aging
Dairy products are one of the most difficult to digest. Because this food is acidic, creates mucus and supports the lymphatic system, it is believed to accelerate aging. To prolong your life, it is recommended to consume lots of fruits, vegetables, nuts, seeds, green leafy vegetables and the like. Drink plenty of water, spend at least 15-20 minutes in the sun and reduce stress as much as possible.
3. Bad skin and stomach health
The skin is the largest organ in the body. What can not be filtered through the kidneys, comes out of the skin. In fact, pimples and rashes are a clear sign that the work of the liver and the digestive system is disturbed. Consuming dairy products can cause acne, redness and weariness. The reason is that dairy products are very acidic. After giving up the dairy products, most people noticed an improvement in the condition of their skin.
4. Digestive problems
Because dairy products inflammation of the stomach, chronic digestive problems may occur. When the work of the stomach is broken, autoimmune diseases may develop over time. Many people who gave up the dairy products have noticed that conditions like Crohn’s disease are naturally treated after some time. Also people feel much better when they do not consume dairy products.
5. Increased risk of osteoporosis
Contrary to popular opinion, dairy products are not good for healthy and strong bones. A 2005 survey showed that milk consumption does not increase the bone density in children. In a recent study that was followed by 72,000 women over the past 18 years, it has been found that there are no protective effects of fractures with increased milk consumption. Although it has a lot of calcium, the milk is very acidic. When acidosis becomes a chronic condition of the body, calcium “exits” from the bones and can lead to osteoporosis. It is best to use plant food as a source of calcium. These include kale, almonds and figs. This food also reduces the inflammatory processes in the body, thus prolonging your life.