5 things you do not need to eat and drink when you’re sick and sick

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Although you probably do not even have eating at all when you are ill, something must be drunk or eaten to improve your health.

Unfortunately, there are certain types of groceries that can aggravate your health while you are pregnant or very ill:

Coffee
When to avoid: When you are ill, especially if you have a stomach upset.

Why you will feel worse: Caffeine is a diuretic and will make you wet more often, and when you are ill, dehydration of the body can easily occur. This is bad, because when you’re sick the body needs hydration to be able to fight better with diseases.

Caffeine is worse when the disease causes vomiting or diarrhea because it will lead to further weight loss, and drinking coffee while you have stomach problems can increase your stomach cramps and cause even more diarrhea.

Orange juice
When to Avoid: When you have a cough or a headache.

Why you will feel worse: Orange juice is very refreshing due to its acidity. But when coughing or irritating your throat, orange can strengthen your symptoms. The orange contains citric acid, which additionally tangles the mucous channels of the already inflamed throat.

Sweets
When to avoid: When you are ill, especially if you have a stomach upset.

Why You Feel Worse: Sugar can temporarily suppress the ability of white blood cells to fight bacteria and infections.

A few hours after you eat sweets, your immune system becomes weaker, and therefore it also weakens its fight against bacteria and viruses.

Carbonated juices
When to Avoid: If you are ill.

Why you will feel worse: Just like coffee, fizzy juices can cause dehydration. In addition, large amounts of sugar in juices weaken immunity.

Juices contain artificial sweeteners, which in large part are in fact large molecules that can not be broken and therefore more difficult to digest, which can cause cramps and diarrhea.

Alcohol
When to avoid: When you are ill, especially if you have a stomach upset.

Why you will feel worse: Like coffee and fizzy juices, alcohol can cause dehydration of the body.

Considering that when you are anxious, the body is already at the limit of dehydration, the blood alcohol will grow faster, so you will soon feel piano. Alcohol can also speed up digestion, which in turn will cause a soft stool and diarrhea.

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