It’s likely that at least one of your friends is trying to lose weight with a keto diet or have talked about her magical results. The reason is that this is currently the most popular trend in nutrition. And not just ordinary people, but also known as Halle Berry, Vanessa Hudgens and Megan Fox have given her a chance.
With a keto diet you need to eat lots of fat, a moderate amount of protein and little carbohydrates. In short, this is a completely different way of eating from the one to which we are almost all accustomed. If you are planning to try it, it’s important to know these 5 things.
1. The way you eat is completely changed
If you eat like most people, probably 50% to 65% of the foods you eat are carbohydrates. If you start a keto diet, the calories will consist of about 75% fat, 20% protein and 5% carbohydrates.
2. The way your body uses food
During the keto diet, your body will enter a condition called ketosis, that is, the body does not get enough energy from carbohydrates, but it burns fat. Because of this, ketones will begin to be secreted to give you the energy you need.
3. You can adjust it
Although the ratio of the nutrients you enter is indicated, these numbers are aimed at achieving ketosis. However, if this does not help you achieve the desired goal, you can easily adjust the diet by changing the ratio.
4. It takes time for the body to be adjusted
Keto diet will also make major changes in the functions of your body. This means it will take a long time to see the desired results. It is important to know that if you can not enter the ketosis state and if you do not see the results briefly, do not give up. Just give yourself more time.
5. It is unclear if a diet is a long-term option
For now, it is not known if the keto diet is long-term or you need to keep it for a limited period of time. While some feel that it is good to stick to it for the body not to have to adjust constantly, it is not known what kind of influence a diet has if you hold it longer. It is therefore best to consult your doctor.