The decision to eat healthier is probably one of the best decisions you’ve ever made, and healthy food does not have to burden your budget.
Some types of healthy foods can be significantly more expensive, and vegetables and fruits remain fresh for just a few days. This does not mean that you need to give up healthy food. With these tips we will help you learn how to smartly market, store and prepare food for your healthy eating.
1. Buy frozen foods
Of course, the best choice is fresh vegetables and fruits, but it can be more expensive, depending on the season. Frozen fruits and vegetables are the second best option and are almost always cheaper than fresh foods. Frozen foods are usually already half-cooked, so it’s also faster for cooking. It’s best that you can always use as much as you need and restore the rest to the freezer.
2. Inspire yourself
The invention of healthy food prescriptions that will not overload your budget is not easy. Fortunately, here is the Internet. Start watching bloggers and cookie cookers who will take you step by step in culinary secrets. Learn a few simple dishes to start, then enrich your menu.
3. Buy “ugly” fruits and vegetables
Unless you really need to decorate, the fruit and vegetables do not have to look perfect. Curd cucumbers have the same taste as you do, and apples do not have to be all of the same size. On markets, fruits and vegetables with a “beautiful” look are more expensive, so reach for the next crate at a lower price, and the same taste.
4. More often cook at home
It’s no secret that regular eating in restaurants or ready-to-eat foods is not only more expensive, but also a less healthy variant because these dishes often contain more salt and fats. Learn to cook and have a home-cooked lunch at least three times during the working week. That way you will not only save, but also you will be sure what is in your plate. Save the ordering of ready-made food for the days when you really do not have time.
5. Do not throw away food
This advice is related to the previous ones about cooking. Educate yourself and learn how to use food scraps to prepare a new meal. Here again the great helpers will be your cookbooks, but look for advice from friends too. Soon, cooking will become a pleasure, not an obligation.
6. Plan meals
If you do not plan meals, it’s a great danger to get back to the unhealthy, fast food as a quick fix for that day. By planning meals, you will not only organize the regular input of all the necessary food groups during the week, but will also make the markets smarter. It is recommended that you make a menu for a whole week and to trade once a week. Use less time-consuming products such as mushrooms or green ducks earlier in the week.
7. Eat less meat
It does not mean to completely dispose of the meat from the diet, but you can make combinations with foods that will reduce the amount of meat. Also, specify one or two days a week in which you will not have meat on the menu, and on the rest of the days you must enter fish and chicken or turkey meat as a substitute for pork and beef, which are more expensive and less healthy varieties.