Although the summer is over, it does not mean that you need to put off the look and stop worrying about a healthy lifestyle.
Proper nutrition should be practiced independently of the season, and for many it is already clear to them.
It’s especially good to put it in order before the winter months begin, when it’s hard for everyone to maintain the figure.
This Chinese diet is effective and contains a variety of foods, including lots of fluids, fresh vegetables and fruits, rice and fish.
The menu is based on balanced nutrition principles, and every morning during this period, you should drink 400 ml of boiled water before breakfast, which will then be cooled to a suitable temperature for drinking.
This will clear the intestines and accelerate the metabolic processes, and thus regulate digestion.
See the 5-day menu:
Breakfast: 150 g fresh cabbage, 200 ml mineral water
Lunch: 4 tablespoons of boiled rice, 150 g salad of grated carrot and olive oil, 200 ml of sour water
Dinner: 150 g boiled fish, a small piece of rye bread, a few leaves of lettuce, 200 ml of green tea
Breakfast: 150 g carrot salad with olive oil, sliced rye bread, 200 ml sour water
Lunch: 200 g salad from carrot + cabbage + lettuce + celery, a piece of rye bread, 200 ml freshly squeezed apple juice without sugar
Dinner: 100 g cooked rice, leaf lettuce, ½ citron, 200 ml mineral water
Breakfast: 200 g of apple salad + pear + orange + banana and 200 ml orange juice without sugar
Lunch: 250 g cooked carrots, 150 g cabbage salad with lemon juice, a piece of rye bread, 200 ml mineral water
Dinner: 250 g fried mushrooms (without oil), small cooked potatoes, 200 ml mineral water
Breakfast: apple, orange, sliced rye bread, 200 ml freshly squeezed orange juice without sugar
Lunch: 300 g cooked asparagus with rice and basil, apple, slice of rye bread, 200 ml mineral water
Dinner: 200 g of boiled fish, two small boiled potatoes, a piece of rye bread, 200 ml of green tea
Breakfast: 150 g rice porridge boiled in water, 200 ml sour water
Lunch: 200 g cabbage salad, a slice of rye bread, 200 ml of sour water
Dinner: 200 g cabbage salad, carrot, lettuce and olive oil, a piece of rye bread, 200 ml mineral water