Chinese 5-day menu for melting pounds and cleaning the body

Sharing is caring!

Although the summer is over, it does not mean that you need to put off the look and stop worrying about a healthy lifestyle.

Proper nutrition should be practiced independently of the season, and for many it is already clear to them.

It’s especially good to put it in order before the winter months begin, when it’s hard for everyone to maintain the figure.

This Chinese diet is effective and contains a variety of foods, including lots of fluids, fresh vegetables and fruits, rice and fish.

The menu is based on balanced nutrition principles, and every morning during this period, you should drink 400 ml of boiled water before breakfast, which will then be cooled to a suitable temperature for drinking.

This will clear the intestines and accelerate the metabolic processes, and thus regulate digestion.

See the 5-day menu:

First day

Breakfast: 150 g fresh cabbage, 200 ml mineral water

Lunch: 4 tablespoons of boiled rice, 150 g salad of grated carrot and olive oil, 200 ml of sour water

Dinner: 150 g boiled fish, a small piece of rye bread, a few leaves of lettuce, 200 ml of green tea

Second day
Breakfast: 150 g carrot salad with olive oil, sliced rye bread, 200 ml sour water

Lunch: 200 g salad from carrot + cabbage + lettuce + celery, a piece of rye bread, 200 ml freshly squeezed apple juice without sugar

Dinner: 100 g cooked rice, leaf lettuce, ½ citron, 200 ml mineral water

Third day
Breakfast: 200 g of apple salad + pear + orange + banana and 200 ml orange juice without sugar

Lunch: 250 g cooked carrots, 150 g cabbage salad with lemon juice, a piece of rye bread, 200 ml mineral water

Dinner: 250 g fried mushrooms (without oil), small cooked potatoes, 200 ml mineral water

Fourth day
Breakfast: apple, orange, sliced rye bread, 200 ml freshly squeezed orange juice without sugar

Lunch: 300 g cooked asparagus with rice and basil, apple, slice of rye bread, 200 ml mineral water

Dinner: 200 g of boiled fish, two small boiled potatoes, a piece of rye bread, 200 ml of green tea

Fifth day
Breakfast: 150 g rice porridge boiled in water, 200 ml sour water

Lunch: 200 g cabbage salad, a slice of rye bread, 200 ml of sour water

Dinner: 200 g cabbage salad, carrot, lettuce and olive oil, a piece of rye bread, 200 ml mineral water

Be the first to comment

Leave a Reply

Your email address will not be published.


*