Chlorela – an alga that will be hit in a healthy diet in 2019

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Chlorella is an algae which is considered one of the oldest and most elaborate organisms on our planet, and yet many people have not heard about it and its benefits.

It would be a great pity if you do not try to include it in a healthy diet, as its popularity has already begun to grow, and in 2019 it is expected to be a hit among nutritionists and health food supporter.

Although it is a single-celled alga, chlorella is a real energy bomb. Has high levels of chlorophyll and a high percentage of vitamin B12, as well as many proteins, iron, beta carotene, folic acid.

Regular consumption can strengthen the immune system, contribute to normalizing and accelerating metabolism, and to calm the nervous system.

It is used in the form of powder, can be added as a herbal replacement for egg or butter, and as a base for vegan spreads.

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