Cocoa for better mood, health and good looks

Cocoa

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Cocoa is an evergreen tree that naturally grows in the lower part of the eastern slopes of the Andes in South America, and is a source of cocoa and chocolate. His botanical name Theobroma cacao, literally translated means “food of the gods” or “divine food.” These include several trees that are members of Theobroma, but only Theobroma cacao is used for making chocolate. The fruit is broken, so that the seed can be collected. Seeds are left in the bowl to ferment for a week, until they receive a distinctive purple-brown color. After fermentation, the grains are dried and stored for further processing.

Cocoa is made from dried seed, after its fat is removed (butirum cacao – cocoa butter) used for the production of chocolate. About 3% of cocoa is made up of bitter alkaloids, caffeine, theobromine, and more, while half of the weight of the seed comes from its fats.

Cocoa content in dark chocolate has shown that it has a positive impact on mood, high blood pressure, cholesterol, and even contains antibacterial agents that prevent tooth decay. Cocoa has more flavonoid antioxidants than any food tested so far, including blueberry, black and green tea. In fact, there are up to four times more antioxidants than green tea. Antioxidants found in cocoa help improve circulation, regulate heart rhythm and blood pressure. In addition, cocoa can help the body fight free radicals and remove toxins. The health benefits of these antioxidants include: improving circulation, helping to regulate heart rate and blood pressure, reducing LDL cholesterol, and reducing the risk of brain and cardiac arrest. Theobromine, which is an integral part of the cation, acts as a mild diuretic

By increasing the level of certain neurotransmitters in the brain, cocoa promotes positively, it helps us to feel good. Also, as it stimulates the secretion of endorphins, creating a pleasant sensation. Phenylethylamine, which is found in chocolate, is created in the brain and is released into the body when we are in love. It works antidepressant, improves mood, and helps increase concentration and focus. cocoa elevates the level of serotonin in the brain, so it acts as an antidepressant, helps to reduce PMS symptoms and promotes a sense of well-being.

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