Danish diet: 20kg less for 13days

20kg less for only 13days

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This diet serves to quickly dissolve the fats and release the body from the fluids, it is very rigorous, and as those who have already tried it, the kilograms continue to decrease within the next three months after the diet is completed. It’s a very rigorous diet and if you want to carry it out, you need to be completely healthy, if you are not sure, consult your doctor.

What does the Danish diet look like:

You can start a diet every day of the week, but it is not recommended to be a week. The diet lasts 13 days and is quite difficult but very effective. Keeping this diet comes to major changes in the body, and the effects last for 2 years.

It’s not a typical diet, but a way to encourage the body to burn fat more quickly and to extract excess fluid, and that’s why the diet continues to act even after the 13 day program finishes. If you stick to the diet properly, you can lose excess body fat, depending on your starting weight, ranging from 7 to an incredible 20 kg!

Introductory remarks:

– The diet plan must be monitored for exactly 13 days and you must adhere to the groceries and meals as indicated. You should not consume anything that is not listed on the list.

– If during a diet, for example, you drink a beer or a glass of wine, chew a gum or eat some food that is not listed, you must immediately stop the diet because you will not have any results. After that, the diet can be repeated even after 6 months, never before.

– If you have properly maintained your diet, exactly 13 days, you should not repeat it for at least a year, but it is recommended that you do not repeat it for the next two years.

– When you feel hungry, drink water (at least 2 liters a day).

– Coffee can be replaced with tea.

– You have to use sugar in cubes.

Almost every day you eat a special salad so you can prepare it for several days in advance. Here’s the recipe …

Hall:

Cut:

– 1 kg. carrots

– 1 kg. white cabbage

– 1 red pepper

– 1 green pepper

– 1 leek

For overflow:

– 1 dl. Oil

– 1/2 dl. apple cider vinegar

– 1/2 teaspoon of sugar

– 1/2 teaspoon of salt

Stir nicely all the ingredients and pour over the salad. Let stand for one hour. Stir occasionally.

You can store the salad in an appropriate plastic container in the fridge. You can store it for at least one week. If it is for one person, then half of the above quantity is sufficient.

Danish diet – Menu for every day

 

Day 1

Breakfast – 1 cup black coffee, 1 cube of sugar

Lunch – 2 hard boiled eggs, spinach cooked in water, 1 tomato

Dinner – 1 large pinch (230 gr.), Salad

Day 2

Breakfast – 1 cup black coffee, 1 cube of sugar

Lunch – 1 piece of ham, 1 cup yogurt

Dinner – 1 big schnitzel, salad

Day 3

Breakfast – 1 cup black coffee, 1 cubic sugar, 1 piece toast

Lunch – 2 hard boiled eggs, 1 piece of ham, salad

Dinner – boiled celery, 1 tomato, 1 fruit

Day 4

Breakfast – 1 cup black coffee, 1 cubic sugar, one piece of toast

Lunch – 1 liter juice, 1 cup yogurt

Dinner – 1 boiled egg, 1 grated carrots, 25 gr. young cheese

Day 5

Breakfast – 1 large grated carrot with lemon

Lunch – 1 large piece of boiled fish (cod, scarp, about 230 gr.) With lemon and a little butter

Dinner – 1 large dish, salad, cooked celery

Day 6

Breakfast – 1 cup black coffee, 1 cubic sugar, one piece of toast

Lunch – 2 boiled eggs, a large carrot made out

Dinner – 1/2 chicken on a sloth without skin, salad

Day 7

Breakfast – 1 cup of tea without sugar

Lunch – Nothing

Dinner – 1 lamb chopper, fresh fruit

Day 8

Breakfast – 1 cup black coffee, 1 cubic sugar, one piece of toast

Lunch – 2 boiled eggs, 1 piece of ham, salad

Dinner – boiled celery, 1 tomato, 1 fruit

Day 9

Breakfast – 1 cup black coffee, 1 cube of sugar

Lunch – 1 large piece of ham, 1 cup yogurt

Dinner – 1 large drawl, salad, fruit

 

Day 10

Breakfast – 1 cup black coffee, 1 cubic sugar, one piece of toast

Lunch – 2 boiled eggs, 1 piece of ham, salad

Dinner – boiled celery, 1 tomato, 1 fruit

Day 11

Breakfast – 1 cup black coffee, 1 cubic sugar, one piece of toast

Lunch – 1 liter juice, 1 cup yogurt

Dinner – 1 boiled egg, 1 grated carrots, 25 gr. young cheese

Day 12

Breakfast – 1 large grated carrot with lemon

Lunch – 1 large piece of boiled fish with lemon and a little butter

Dinner – 1 large dish, salad, cooked celery

Day 13

Breakfast – 1 cup black coffee, 1 cubic sugar, one piece of toast

Lunch – 2 boiled eggs, a large carrot made out

Dinner – 1/2 chick on the frying without skin, salad

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