If your clothes are too tight, and the appetite (thanks to the question) is great, Helen Fosterer, the author of best-selling books in the field of diet, reveals how to lose 2.5 kg in 5 days with 5 meals a day.
How to make an effective plan?
Easy. Select 5 meals out of the below. You can do something different each time, but it’s important to eat 5 meals a day.
You can repeat them during the day and have to eat for 2-3 hours.
Also, with each meal, drink a glass of water, unsweetened tea or coffee or some dietary drink.
There is no easier way to lose weight:
1. Bleach of 2 eggs with little milk, served with a tomato on a grill
2. Disturbances of 150g frozen blueberries and non-fat yogurt, 200g milk and 2 tablespoons oatmeal. Mix well in a blender.
3. Tortilla stuffed with 25g low-fat cheese, 1 tablespoon turkey meat, 1 hand spinach and 1 finely chopped red pepper. Preheat and serve with 1 tablespoon lettuce.
4. A mixture of 125g low-fat yogurt and 1dl fresh juice.
5. Welded beans 150g with 50g sausage, served with grilled mushrooms.
6. 100 g of apples and cherry tomatoes mixed with 3 tablespoons humus.
7. Diced fruits (apples, peaches or pears) and 125g low-fat cheese.
8. 1 apples smeared with a little peanut butter.
9. 150g low-fat rice pudding with 1 peach or 2 apricots and 7 nuts on request.
10. Peach, orange or banana served with 10 nuts. Drink and 2dl milk.
11. Make 2 larvae of cauliflower, red pepper, mushrooms and purple onions. Bake on a barbecue without oil. You can serve with a tablespoon of sour cream.
12. Half a can of lentils or vegetable soup, served with sticks carrots immersed in 2 tablespoons apple cider vinegar.
13. Celery and cucumber salad topped with 150g tuna cans.
14. Three pieces of ham served with 1 hand cucumber and celery sprinkled with 100g pickles.
15. 75g low-fat cheese, 10 green olives and 1 piece of tomato.
16. Canned canned beans 100g with 50g low-fat cheese and little chilli. Serve with celery and carrots.
17. Half an avocado covered with 75g tuna.
18. 75g any low-fat cheese with 3 palms filled with grapes.
19. 100g vegetarian pate with several pieces of celery.
20. 3 soybeans.
21. 100g of grilled fish served with 2 tablespoons of roasted vegetables and 1 tablespoon of hard grated cheese.
22. Salad of 1 apples and 100g boiled beets. Put a little mozzarella.
23. 100g chicken breasts on a grill overlaid with a spoonful of soy sauce plus an unlimited amount of spinach and tomatoes.