EAT BLACK CHOCOLATE – The benefits are huge

Dark Chocholate

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In 100 grams of black chocolate with 70 percent cocoa has about 570 calories, 9 grams of protein, 33 grams of carbohydrates, 42 grams of fat and even 12 grams of fiber.

More research confirms the positive effects of black chocolate on health and removed it from the list of “forbidden” pacifiers.

In 100 grams of black chocolate with 70 percent cocoa has about 570 calories, 9 grams of protein, 33 grams of carbohydrates, 42 grams of fat and even 12 grams of fiber.

Chocolate is rich in minerals such as magnesium (200 milligrams per 100 grams of chocolate), iron (11 milligrams per 100 grams of chocolate), potassium (about 700 milligrams per 100 grams of chocolate), phosphorus and manganese, and contains a small amount of vitamin B complex.

Because it is very caloric, black chocolate should be consumed in small quantities – preferably 10 to 30 grams per day.

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