The food you eat is very important for the activity during the day.
For example, on working days when you need to have more energy, certain types of food you are accustomed to can actually cause you more fatigue.
How many times have you felt that after eating, you just want to lie down and have no power for anything?
It does not happen after each meal, but depending on what you enter.
See the list of groceries that you do not need to type in the morning or while you are at work if you want to be productive:
Mild breakfast – cereals or muesli with sugars, croissants, fruit yogurt and the like
Bread and pastry made of white dough
Energy drinks whose effect does not last long
Fried foods and processed foods