Foods that will boost your immunity this autumn

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Although perhaps many people lack summer season fruits, we must admit that autumn offers a great selection of delicious vegetables and fruits.

Most of them can greatly help your health and strengthen immunity, especially in the autumn period where the colds become more frequent.

Therefore, use the day and go to the nearest market and get the necessary groceries that will definitely help you this season.

Fresh, boiled, especially, or as a blend – as you eat it is your choice, it is important to bring in the body:

Pumpkin
One of the most characteristic autumn groceries, with great taste, smell and health benefits thanks to the vitamin C it contains, and the high level of vitamin A.

Prochel
Although it is petty and may not seem to have a great health benefit, prokeli plays a major role in strengthening the body from within and from the outside. The sulphur containing it helps in the removal of toxins from the body, and contains vitamin K.

Apple
The Council that every day to eat 1 apple is still valid, since this fruit is full of vitamins, and it is easy to eat at any time.

Red apples contain quercetin, which strengthens immunity, as well as high levels of fiber that help digestion.

Sweet potatoes
Those who are obsessed with fitness are familiar with the use of sweet potato after exercise, to supplement electrolytes, and it is also a rich source of potassium, magnesium and sodium.

Pashkan
This vegetable can in many respects resemble the carrot family, but the pashkan has various nutritional properties, and is commonly used in soup.

It contains a combination of strong nutrients like vitamin B6 and B5, which are crucial for producing energy in metabolism.

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