Regular consumption of cucumber will help to clear the organism from toxins, clear the digestive tract and accelerate metabolism.
Cucumber is a powerful diuretic that helps remove excess fluid from the body, so it is mandatory in multiple diets.
But nutritionists and those who have tried a cucumber-based diet claim that you can download up to 7 pounds in just 1 week.
The diet plan is the following, and repeats for 7 days:
Breakfast: Digted salad of cucumber and 2 boiled eggs
Snack: 1 apple or peach and 5 plums
Lunch: A dish of cucumber salad and a piece of whole bread
Snack: cucumber shake
Dinner: 300g any fruit
Cucumber salad looks like this:
200ml yogurt or sour milk
A little salt
Recipe for cucumber shake:
In a blender, mix 1 cucumber, 1 apple and ½ cup spinach. Drink the shake fresh.