For 7 days, 7 kg less with cucumber diet

Sharing is caring!

Regular consumption of cucumber will help to clear the organism from toxins, clear the digestive tract and accelerate metabolism.

Cucumber is a powerful diuretic that helps remove excess fluid from the body, so it is mandatory in multiple diets.

But nutritionists and those who have tried a cucumber-based diet claim that you can download up to 7 pounds in just 1 week.

The diet plan is the following, and repeats for 7 days:

Breakfast: Digted salad of cucumber and 2 boiled eggs

Snack: 1 apple or peach and 5 plums

Lunch: A dish of cucumber salad and a piece of whole bread

Snack: cucumber shake

Dinner: 300g any fruit

Cucumber salad looks like this:
400g cucumber
200ml yogurt or sour milk
Onions
A little salt

Recipe for cucumber shake:

In a blender, mix 1 cucumber, 1 apple and ½ cup spinach. Drink the shake fresh.

Be the first to comment

Leave a Reply

Your email address will not be published.


*