Habits to quit if you want to have no back problems

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Many people suffer from back problems and daily aches and pains.

Although for some of them, pain originates from serious illness or injury, however for most it is due to everyday habits and lifestyle.

Most often, you do not even notice how this is happening and why these habits interfere with you, as long as it’s no longer too late.

Unfortunately, most of them are difficult to eradicate, because they are sometimes key to work and everyday life, but you can try to change something.

Habits that contribute to back problems and you need to quit:

Professional deformation

Problems with the back are not only those with classical office work, but workers from different spheres.

Those who raise heavy things, cosmeticians who are constantly sloped in treatment or making manicures, the architects who constantly draw down, as well as drivers and many other people with different professions.

The fact is that each profession contributes to improper sitting and the risk of back problems, so try always to make small breaks.

Take them for stretching and walking so that you release the tension from your back muscles.

Domestic work responsibilities

Although it may not seem like this, everyday domestic workloads also contribute to curving your back if you’re not careful.

If you do not pay attention to the position during dishwashing, cooking lunch or ironing, even the 2 minutes you think do not change, on a daily and long-term plan, can change a lot.

Therefore, adjust the environment in the home to be functional in every way. The height of the masses, sinks and boards should be greater, and you try to be always right whatever you do.

Uncomfortable shoes

Beauty sometimes requires great back injury, although you may not feel it, especially while you are young.

Women often forget about keeping the body, and the high heels should not be worn for longer than 2 hours a day.

Fully flat shoes, in turn, also create the same weight of the spine as the hexes, so neither are they recommended.

It is best for your everyday shoes to be with a low and thick comfortable stylus so that the body can better withstand the weight and be constantly fixed.

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