Healthy food – long life

Healthy food - long life

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Healthy food – long life

Eating healthy foods saturates the body with many nutrients and ingredients that are needed for its proper functioning. Healthy food also gives us energy and strengthens our vital organs. Through the proper use of food, we can get rid of stress and certain chronic diseases, as well as to obey the excess weight and keep our body weight at a stable level.
Healthy foods include many vitamins, minerals, carbohydrates, fiber and antioxidants that allow our body to stay healthy and fight against various diseases such as heart disease, brain disease, diabetes, leukemia, various types of cancer, etc.

For the prevention of cardiovascular and brain diseases, it is necessary to eat fish that contains selenium, potassium and magnesium, but also omega-3 fatty acids and vitamin B that protect the heart and brain and improve their work. The fish, especially tuna, also prevents various forms of cancer, such as pancreatic cancer, colon and breast cancer. It also reduces the risk of leukemia. To protect against stroke, eggs that are the biggest source of the substance choline should also be consumed, which also improves memory in humans. And the currants have a protective feature of a stroke. They protect the brain cells. The gourd contains more fiber and less calories. The pumpkin juice is rich in beta-carotene and vitamin E, substances that reduce the risk of asthma and other diseases – from cancer to heart disease.

A glass of pomegranous juice a day helps fight free radicals and prevents the deposition of bad cholesterol on the walls of the arteries.

The wheat, barley, oats and rice are members of the family of grains. They are known as an important part for the proper functioning of the digestive system and for a healthy heart, but they also regulate the blood glucose level. Zoloca is very rich in nutrients and protects against various diseases. It is rich in vitamin C, folate, iron, magnesium, beta-carotene and phytochemicals. Mild potatoes are very nutritious, they are a good source of fiber, carbohydrates, vitamin A, C, and even minerals such as manganese and copper. Normally it is not possible without garlic which some experts believe is the most powerful disease fighter. It primarily protects against bacteria that attack the human organism, but it is also very useful in reducing cholesterol and blood pressure.

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