The unusual discovery
About 9 weeks ago, I discovered something that helped me to lose 8 pounds within 1 week. I did nothing differently from the previous days, I was just thinking about drinking water. You surely now say yes, I tried, I know … believe me only with water I have lost 8 kg in a week, without any effort and I will continue with that “diet” I started to drink water using it as a way to clean my body and because I started to feel very relaxed. I felt swollen and felt that I needed good detoxification and therefore I decided to start drinking water to cleanse myself of all the harmful things inside my body and to feel healthy and vital. I was never a big water drinker, so at the beginning I was struggling to drink water every day, every hour.
I started with morning routine, I immediately drink water as soon as I get 2 cups, then after 1 hour 2 more glasses of water. Before each meal two more glasses of water and before I fall asleep 2 more glasses of water. After a few days my bloating was reduced, my stomach started to lose, and I had the energy for everything. I measured the scales and noticed that after 1 week I was weak 8 kg. Then I started experimenting. I stopped drinking water for 1 week I only occasionally drank when I felt thirsty, just like before. After a week, I returned the kgs again. During my research it turned out that many other people have discovered the benefits of drinking water, including reducing weight. But I want to give you an accurate plan, a very easy plan that will help you lose weight and help you keep your desired weight. Not only will you lose weight, but you will have more energy, you will feel healthier and more obedient.
How does water help weight loss?
You may wonder why such a simple substance as water can help you reduce your weight. You start with ½ liter of water. This is to start with the metabolic process. The brain does not distinguish between food and water and treats water as food. This means that the metabolic process begins as soon as the water is taken in the morning and starts to use the energy for water treatment. Many forms of metabolism occur in your body, but the one we are concerned with is metabolism of fat. This is actually something that the liver does when it converts the stored fat into energy. The liver has other functions, but this is one of its main tasks.
However, the liver is also a close friend of the kidneys, who need a lot of water to function properly. If the kidneys do not get enough water, the liver starts to overload, which reduces the functioning of the liver. The liver can not then metabolize fat as fast as it should be stored.