If you have joint pain, the first step in the treatment is to consult a doctor to conclude whether the pain is caused by a primary medical problem, such as osteoarthritis. Whether this is the case for you, or you have primary symptoms of joint pain, gelatin intake in your diet can help restore your cartilage and strengthen your body. Fortunately, there is a simple (and tasty) way to use the benefits of gelatine with this recipe for a natural drink.
1 cup oatmeal
1 teaspoon cinnamon powder
2 teaspoons of gelatin powder
1 cup of natural orange juice (avoid using orange juice with added sugars)
Some crushed almonds
1 teaspoon of organic honey
8 cups of water
(This is a recipe for 2 servings, for two)
Boil the oatmeal for 10 minutes and allow to cool. Add cinnamon powder, gelatin, orange juice, almonds and honey. Mix thoroughly until the mixture is leveled until a uniform tone is obtained. This recipe is enough for two servings, that is, for two drinks, or for two. You can drink your first glass in the morning, and then store it in a closed bowl or jar in your refrigerator until after lunch. Drink this drink twice daily for a total of 15 days.
Once you make the drink, it can be stored in a sealed container in your refrigerator. Do not forget to mix the mixture for a long time before inserting it. Many people view aging from a negative perspective. But living in constant fear of potential pain will only prevent you from living your life in the present, enjoying the moment. Education will not only allow you to live without unnecessary pain, but it will also help you feel better every day, both emotionally and physically. You deserve to feel good every day of your life, and this delicious recipe will help your joints sustain you healthy every day, every moment.