Nature gives us a lot of fruit that is always within reach, all we have to do is set aside for ten minutes and prepare delicious juices that are real vitamin bombs.
The pronouns of the type: I do not have time, the fruit is expensive, I do not have a juicer and many others do not hold a place. Choose seasonal fruits, find time, and if you do not have a juicer, you must have a mixer, so prepare a glass of health for you and your family. Choose the juice to your liking, brush the fruit, and if you do not have a juicer, cook it to soften, then make a juice with a mixer.
If we want to lead a healthy life then we must incorporate healthy habits in our everyday life, and we stick to daily natural juice full of vitamins in our body.
To make sure that we consume 100 percent natural juice, it is best to prepare our own home. With this we know that in our body we enter only healthy groceries that preserve our health.
Below we will explain some important steps that will prepare us for the daily making home-made, 100% natural juice. First of all, to extract the maximum from each of the fruits and vegetables, as well as to get all the vitamins, minerals, nutrients and fiber, we need to use a cold juice juicer that makes a tasty juice of fruit, vegetables, and even seeds.
The largest antioxidant – juice of blueberries and strawberries
In a juicer, put 1 cup of blueberry, 1 cup of strawberries, 2 cups of mango (drain the strawberries and mango into pieces) and half a glass of water. If you wish, add some more water if you want low-density juice.
For healthy bones and youthful appearance – juice of apples, pears and cherries
Put 1 apple in juice, 2 pears and half a cup of cherries. If necessary, add some water.
For good immunity – juice of citrons and kiwi
Put 1 citron, 2 oranges and 3 kiwi in a juicer. If necessary, dilute with some water.