The best 4 recipes for troubles that you need to know

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Fresh fruits and vegetables, a powerful blender and little knowledge. We need so much to make a healthy revolution in our everyday life.

It’s embarrassing everywhere: in big moles, coffee bars, and even in fast food restaurants. However, these confusion are usually made with high calorie milk, soy products of suspicious origin, so called. vigorous “healthy” supplements that are packed with sugars. It is these troubles that make things worse than good for our health.

Because of this, the embarrassment that we make at home is the healthiest drink that positively affects our health, improves our immunity, and will help us improve our mood. The most important thing is the products that we use in the recipes to be fresh. It is therefore recommended that we use seasonal fruits and vegetables.

Important tips:
1. Invest in a powerful blender with at least 800-watt motor (blenders are perfect for all kinds of healthy confusion)

2. Feel free to use frozen fruits and vegetables

3. Do not put sugar or honey in any way – The mistake you make is the addition of sugar or honey after the turban is over. Immediately stop using this habit because this drink should be healthy and free of sugars.

4. Without Milk – Do not make a milkshake to put milk, but it is disturbed, and its taste should always be creamy, not liquid, which means that instead of milk you should put a low oil yogurt that will give it that thick texture. However, it is best to use water.

5. Use the fruit you are eating continually – No matter what taste you are embarrassing, always use the already tried fruit that you eat continually.

Banana with frozen strawberries

1 cup coconut milk
1 banana
1 pear
10-of frozen strawberries

Preparation: Place all peeled ingredients in the blender and blend until you get a compound mixture.

Refresively confused with berries

1 Banana
1/2 cup of raspberries
1 cup yogurt
1/2 cup blueberries

Preparation: Place all ingredients in the blender and blend until you get a compound mixture.

Winter Green troubles for energy

1 carrots
2 oranges
1 cup spinach
A little broccoli
1 banana
1 apple
One cup of water

Preparation: Place all peeled ingredients in theĀ  blender and blend until you get a compound mixture.

Fruity fruition for every morning

1/2 cup frozen cherries
1/2 cup frozen strawberries
1/2 cup frozen aronia
2 bananas
1 orange

Preparation: Place all peeled ingredients in the blender and blend until you get a compound mixture.

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