The six secrets for a long and healthy life
odern lifestyle, stress and irregular and irregular nutrition are increasingly associated with the emergence of conditions and diseases that shorten life expectancy and impair quality of life. Generations of the past centuries, although without developed technology and science, have practiced habits that have provided them with long years of life without disease. Read the ten secrets for a long and quality life.
Beat the aging process of DNA
Over the years, the protective ends of chromosomes (telomeres) are naturally shortened, and the unhealthy lifestyle (smoking, alcohol, irregular and irregular nutrition) are accelerating this process. Now you have another reason to start a healthy life that will protect your cells from aging and the occurrence of abnormalities. Changes in lifestyle can stimulate the enzyme that prolongs the telomeres and thus provides a longer life span of cells in our body.
Be conscientious and responsible
A study that has been conducted for a number of decades shows that people who are responsible for their health, conscientious and responsible for their actions and always think and try to get the best out of themselves live longer. They always make a good choice of decisions that lead to better relationships with people and career advancement.
Cancel the cigarettes as soon as possible
A 50-year study in the UK says that the sooner you quit cigarettes, the greater the positive effect on your health and longevity. The study says that if you cancel the cigarettes at 30 years, you add an entire decade of your life. Quitting this habit of 40, 50 and 60 years adds 9, 6 and 3 years respectively.
Eat like the Japanese
People in Okinawa, Japan, lived centuries past any nation on Earth. The reason is in a traditional diet rich in vegetables and a small intake of calories. Many of them had a habit of eating only 80% of the meal. In contrast, Okinawa’s young generation has introduced changes in this type of diet, and they have a shorter life expectancy than their ancestors.
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