Top 5 grocery richest with vitamin C

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Many associate vitamin C with only blackheads, but this important vitamin is also hidden in some other foods, much in excess of what you would expect.

Discover which types of fruits and vegetables have more vitamin C than even the lemon. You will be surprised!

Red and yellow pepper

Red and yellow pepper

The pepper is the number one when it comes to the abundance of vitamin C. In 100 grenades red or yellow pepper contains 190 milligrams of vitamin C, which is almost four times more than in the orange.



Broccoli is rich in various nutrients, but also with vitamin C. Only 100 grams of broccoli is enough in the body to enter about 90 milligrams of this vitamin.



Kale is an excellent representative of healthy food. This food is rich in vitamins A and C, as well as fiber. When it comes to vitamin C, in 67 grams, kale contains even 80.4 milligrams of it.



Kiwi is another sour fruit that is a great source of vitamin C. In addition, the kiwi are rich in vitamin K, E, potassium and copper. Researchers have also proved that caviars protect our DNA from oxidative stress.



The cauliflower can be eaten fresh or as an addition to salads or dishes, and you should include it in your diet regularly because in 100 grams of cauliflower there are as much as 70 milligrams of vitamin C.

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