Which food make you fat?

food makes you fat

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What are the most harmful dishes for the figure? Of course, fast food, favorite desserts, etc. But there are also foods that seem to be harmless, which is present in the daily menu.

1. Cream – 748 calories per 100 gr.

2. Mayonnaise – 627 calories in 100 grams.

3. Chips – 520 calories in 100 grams.

4. Pork – 489 calories per 100 gr.

5. Chocolate – 544 calories in 100 grams.

6. High-fat dairy products: cheese – 363 calories per 100 gr. Urda – 417 calories in 100 gr.

7. Meat and sausages – 319 calories per 100 gr.

8. Bread and pastry – 265 calories per 100 gr.

9. Alcohol – an average of 235 calories per 100 ml.

10. French fries – 192 calories per 100 grams.

What are their alternatives: avocados, lemon juice, mustard, apple chips, fish, cooking chocolate, non-fat dairy products, corn bread, soft non-carbonated drinks and cooked / baked potatoes.

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