Which unwanted effects will you feel if you sleep only a few hours at night?

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Except that after the second day you will feel tired and disoriented, the small number of night hours will cause other side effects with your body.

You may think that you will fix it with a one-hour slumber, but the brain will react in just a few days.

According to all previous findings, the best cognitive responses are people who slept 7-8 hours overnight, while others needed more effort.

However, you can come to the conclusion that the most important thing is to find your most comfortable position and to sleep enough hours, so that your brain can function at full capacity.

If you sleep less than six hours overnight, your cognitive abilities are equivalent to a nine-year-old child.

Although you will still be able to complete your obligations, you will do so with reduced effectiveness.

Then, if the problem persists, a gastrointestinal disturbance may occur with an internal secretion, resulting in an imbalance in the secretion of serotonin, dopamine and cortisol.

That’s why you are softer than usual.

Except for the brain, short sleep also affects the body.

This increases the risk of overweight, chronic illness, and even the risk of mortality in younger years.

If you are going to have a bad dream sometimes, it’s not terrible.

The continuing problem must be medically treated, so be careful and try to lock that disturbs your sleep.

So it’s easier and you get to the solution.

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