Surely it happened to you to eat well, and after a while you feel that you want to bite a little more. You will bite something and after a while you have the same feeling. Not always for the same food, but sometimes you eat mild, sometimes salty, but you are constantly hungry. That does not mean, however, that you are really hungry. Sometimes the body uses hunger to tell you something else, which does not mean that you need to open the refrigerator or at least do not have to eat high-calorie foods.
You need to regulate blood sugar
When your sugar level is low, you feel a lack of energy that you want to quickly recover through cookies or something like that. It can quickly raise the level of sugar, but in the long run it will not solve the problem. If you keep eating mildly when your sugar drops, you will soon increase your weight and you will have an even bigger problem with it. So reach for food that contains healthy carbohydrates and proteins, such as grain or vegetables. They will stabilize the sugar and will kill you the constant desire for good.
You need water
If you are constantly eating something salty, you probably need more water. Dehydration means you have little electrolytes in your blood. Electrolytes are minerals that help the body absorb water and which are usually supplied by salt. Drink water when you get salty and wait. Perhaps that was the problem, and there was no need to eat foods that you do not need.
You may need to go to a doctor
If the desire for salt is too frequent, it can be a signal for certain hormonal disorders. If this happens to you, it is time to make several checks at a doctor.
You are not happy
The need for chocolate or something similar tells you that you are not happy enough. Such foods cause the secretion of the hormones of happiness. When you have missed to challenge it with some kind of life joy or activity, the organism requires chocolate. So the next time this happens to you, at least take a nap or go to practice, and then consider what you can do to make yourself happier.
You’re under a lot of stress
The adrenal gland, which otherwise excretes adrenaline, works hard at times of great stress. When it works hard you are eating salty. If you find yourself in a situation of stress, and at the same time you are very hungry, although you have recently eaten, that means it’s time to relax a bit.
Maybe habits are a problem
The more often you eat salty, the more often you eat salty. The more often you eat mild, the more often you eat mildly. Eat a variety of foods to teach the brain that it is good for him. If your diet prevails, the body will require it even when it does not need it.
You need a dream
Sleep disorders cause certain short-term brain disorders, which can be repaired with more sleep or salt foods. Select the first one.
Perhaps you are holding a strict diet
A good diet, that is, a diet, is balanced and contains all kinds of healthy foods. If it is not balanced, you will constantly need some type of food, especially the unhealthy. And sudden ejection of carbohydrates or fats can cause the same thing.
Maybe it’s a monthly cycle
Famine in women depends on the monthly cycle. There is nothing to be done against it, but you can help eating more healthy carbohydrates, which will supply you with more energy, and it helps with the secretion of the hormone of happiness.