Bananas are a source of potassium, fiber, vitamin B6, magnesium and vitamin C. They give energy and are a great choice to meet the need for fruit in daily diet.
There are several reasons why you should eat banana at night.
Enter more vitamins
Eating potassium-rich foods reduces the risk of high blood pressure. A medium-sized banana contains about 420 mg of potassium, and the daily recommended adult dose is 4,700 mg potassium. Eating banana at night is a great way to enter your daily dose of potassium. Also, by eating a banana at night, you are adding more vitamin B6.
A medium-sized banana provides about 8% of the daily recommended dose of magnesium. If you often experience muscle cramps at night, the banana helps reduce the risk of night cramps because it contains potassium and magnesium, two very important electrolytes.
A medium-sized banana provides about 3 g of fiber. Men under 50 years of age should consume at least 38 grams of fiber per day, and women up to 50 years of age must have at least 25 g. Plant fibers are useful for the digestive system, for a healthy heart, and for reducing the risk of type 2 diabetes.
It will satiate the evening hunger
If you are tempted to bite late at night, choose a banana. It will saturate your voice, especially for something mild, and will give you a dose of vitamins and minerals. So choose a banana instead of cookies.
Melatonin and a good sleep
Melatonin is a hormone that releases itself as a reaction to darkness, causes drowsiness, and reduces the ability to react quickly. Melatonin remains elevated overnight and decreases in the morning and during the day. An adequate level of melatonin is important for maintaining a healthy pattern of sleep.
Some foods, such as bananas, are rich in amino acid tryptophan, which precedes melatonin secretion. That’s why it’s good for a healthy sleep to eat a banana before going to bed. Bananas also contain antioxidants that will protect your body during the night.