The sun or yellow diet – a diet that reduces 4 pounds in 8 days is ideal for when the warm, sunny days arrive, and the summer feels in the air.
It’s an interesting diet that you can easily lose without hunger and without too much effort.
The secret is in the grocery with a yellow color.
The yellow diet should not last more than 8 days.
If you follow it properly, you can lose up to 4 pounds.
The basic rule is to eat only yellow products. Naturally, fresh.
In addition, it is necessary to adjust the yellow grocery rule with one more – every day you must eat at least 4 different fruits in equal amounts.
You can eat up to half a kilo of yellow food daily.
An excellent recommendation for a morning meal are yellow shakes from fruit, through which you will enter the necessary vitamins and minerals.
During a sunny diet you can drink as much water and yellow juices and teas, of course without sugar.
Permitted foods: bananas, pineapple, apricots, melon, lemon, pumpkin, yellow apples, pears, hard cheeses and cheese … and everything else that has a yellow color, and is a fruit or vegetable.
Example daily menu – Yellow diet A diet that reduces 4 pounds in 8 days
Breakfast: 2 bananas and a cup of chamomile tea (you can also sweep them in a blender so you can drink them as a shake)
Lunch: 150g hard cheese and a plate of yellow green beans
Dinner: Fruit salad of 2 yellow apples, bulb and pineapple.
If you want maximum results, as with any diet, you should include physical activity and lots of fluids in this too. Short daily walks are also welcome.
Solar diet can be complicated for pregnant women and people with chronic diseases, therefore it is not recommended.
Be sure to consult a doctor before starting to hold it.